tip 6


They work. Really. And they are incredibly easy to make too.

Just to make your life easier, we broke down how to create an effective contract into five easy to use steps. Step 5 Make a Contract has a link to 17 free contracts that I have made. All the contracts that you see in Steps 1 and 2 are included for free in the bundle. Enjoy and let me know if you have any questions or comments!

  1. Pick a time frame
  2. Choose how often to check in
  3. Decide what behaviors you want to focus on
  4. Find rewards that work
  5. Make the contract